May 7, 2013

Malinovy pohar / Raspberry parfait


Mate chut si zdrave zamlsat? Potrebujete jen 3 suroviny a 5 minut na pripravu. 
Jogurt, maliny a muesli.  Pouzivam bily nizkotucny greek jogurt, ale je dobry i vanilkovy, rozmackane maliny muzou byt i zmrazene ale cerstve jsou lepsi, nejsou tolik kysele a jakekoliv muesli co najdete ve spisce. Nakonec ozdobim jahodou. Vyborne na snidani nebo jen tak kdyz nas honi mlsna :)
Dekuji Vsem za navstevu a mile komentare k predeslym prispevkum.
 


Raspberry parfait 
It takes just 3 ingredients and 5 minutes to make this healthy and delicious parfait. Yoghurt, raspberries and muesli. I use low-fat Greek yoghurt (vanilla yoghurt is nice too), fresh raspberries, frozen are ok, but just a bit more sour, and any kind of muesli you have in your pantry. 
It's great for breakfast or as a dessert and it is good for you! :)
Have a lovely day!
 Hanka


1 comment:

  1. Ty mi teda delas chute, cerstve maliny budeme mit az pred vanocema a to je jeste daleko.Po ceste do mesta je jedna farma kde je jeste nedavno prodavali tak se podivam jestli jeste budou.Ja vim ze je muzu koupit v obchode ale to neni ono.

    ReplyDelete

Dekuji Vam vsem, za vase mile komentare, vzdycky me potesi :)

Thank you so much for taking the time to comment. Your comments are always appreciate it :)