Co mame dnes k snidani? / What's for breakfast today?

Kuskus se susenym ovocem na snidani jsem si oblibila. Zasyti i kdyz porce je mala, doda energii a je to zdrava mnamka! Rada zkousim nove recepty a tenhle je od Michelle Bridges, nase australska fitness guru. Vyzkousejte :)

Couscous with dry fruit is a warm filling breakfast and really sets you up for the day. It gives you energy you need and it's delicious! Portion is small but it's pretty filling. I love to try new recipes and this one is from Michell Bridges our Australian fitness guru. Give it a try :)

 

Na 2 porce potrebujete:
1/2 hrnku cerstve pomerancove stavy
1/3 hrnku (80ml) kuskus
6 susenych fiku, nakrajenych
6 susenych svestek, nakrajenych
1/2 hrnku jogurtu, bily nizkotucny
spetka skorice

V malem hrnci privedte pomerancovou stavu skoro k bodu varu, pridejte kuskus, zamichejte a prikryjte poklickou. Nechejte stat 5 min. Pote pridejte susene ovoce, promichejte vidlickou. Rozdelte do dvou misek, pridejte jogurt a spetku skorice a mate vybornou snidani.


Makes 2 portions:
1/2 cup freshly squeezed orange juice
1/3 cup couscous
6 dry prunes, diced
6 dry figs, diced
1/2 cup low-fat plain yoghurt
pinch of ground cinnamon

Heat the orange juice in a small saucepan until hot. Add couscous and cover. Let it sit for 5 min. Add dry fruit, stir with fork. Divide into 2 bowls add dollop of yoghurt and sprinkle of cinnamon.

Tip:
Lze uchovat do dalsiho dne v lednice a pak staci jen prihrat v mikrovlnce a pote pridat cerstve jogurt.

You can store any leftovers in the fridge. Just warm it up in the microwave and add yoghurt just before serving.